Change is part of life. And, change can be challenging. It can bring about fear, anxiety, depression, and well as grief and loss. As a licensed therapist, I work with groups and individuals to help build better relationships and coping strategies for times of conflict and change. Having worked in field for several years with substance abuse groups along with anger management and family violence intervention, I have helped people of all ages to move beyond the negative self talk and low self esteem in order to be successful and thriving in their personal lives and relationships with others. Because I believe there is not a single way to deal with life, I like to meet my clients where they are in their own lives and help them to accomplish their personal goals. Most people just want to be happy and need some encouragement through the change process. I'm here to help you get through that process. You can be happy!